Start your day with a healthy breakfast

Muesli with fruits and yoghurt

Muesli with fruits and yoghurt

 

To reproduce this meal you will need:

– about 100 gr. of muesli (I used an apple-cinnamon mix from Seitenbacher) – try to settle for a one that doesn’t contain that much sugar (chocolate mixture) but definitely more protein and fiber (grains and nuts mixture)

– 60 gr. of frozen raspberries

– one pear

– 150 gr. of yoghurt (3.5% fat)

(total of calories: about 650 kcal – depending on the muesli mixture type)

Bon appetit!

Take care

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